The end of the calendar year brings the holidays into view, and for newly separated and divorced parents, the arrival of the holidays brings anxiety, not cheer. This is all the more true for parents who will not be seeing their children on the traditional holidays. What approach can a newly divorced parent take now that the holidays are here? A few suggestions:
1. Try to see the changes in your life as opportunities, rather than challenges. I’ve suggested to clients through the years to buy the December issue of “Chicago Magazine” and find activities to do alone, if necessary, and new holiday activities that can be shared with the children. Visit one of the hotels in Chicago to see the holiday displays…do something, anything, that is new and different. The key is to let go of how the holidays used to be in the marriage and to create new adventures…for yourself and the children.
2. Establish new traditions, rather than lamenting the loss of old traditions. Instead of being sad that the children weren’t with you to pick out the holiday tree, take a day that you do have the children, and ride the train into Chicago to visit the Daley Center’s German Christmas Market. Buy an ornament that the children select from one of the Market’s vendors, and take it home and place it on the tree.